Mixed Martial Arts (MMA) is a full-contact combat sport that allows a wide variety of fighting techniques and skills from a mixture of other combat sports and martial arts. MMA training combines elements of BJJ, Muay Thai, boxing, wrestling, and more, offering a comprehensive combat system. It provides a dynamic and challenging workout that improves overall physical fitness, including strength, flexibility, and endurance. Practitioners learn to adapt and apply techniques in various scenarios, making it an excellent way to develop self-defense skills.