Muay Thai, known as the 'Art of Eight Limbs', incorporates strikes using the fists, elbows, knees, and shins. It is a striking art that blends physical and mental discipline with self-defense techniques. Originating from Thailand, this combat sport is renowned for its power, precision, and efficiency. Practitioners of Muay Thai learn to use the entire body as a weapon, developing devastating striking and clinching techniques. It's not just a martial art; it's a rigorous physical workout that enhances strength, agility, and cardiovascular health.